Notes
Started out with tired legs and it got worse from there. What this doesn't show is how many stops I took... Took me almost 3 clock hours to run 2:02 so I really didn't do very well. Drank 2 11 oz bottles of Nuun, another 11 oz bottle of water, and two stops at the Hampton Inn for water, maybe 4-6 oz each time. Ran from mile 5 to almost 11 with no water and that was way too long. Kind of died at the end coming back up McGrath. Peter picked me up at Crystal and took me home in the truck. Yay! I hate it when I bonk like this. Issues:
1) Ran too far/fast yesterday. Just because a tempo run feels good after a day off, doesn't mean it's a smart thing to do before a long run.
2) Ran too fast today. Those early miles were too fast, even with the favorable terrain.
3) Should've left by 10 a.m. and not 11:05. That hour made a big difference on a warm day.
4) Probably should've had more to eat before my run. An english muffin with P/B and jam at 9 a.m. didn't feel like enough.