1/29/2020
6:10 PM
6.2 mi
52:49
8:32 mi
Saucony Kinvara 10 (Blue-Sept2019)
8:50
8:42
5 x .3 mile @ 8:00 m/m and .2 mile @ 8:34
.5 mile @ 8:34
1.2 mile @ 8:42
Went ok. Was originally thinking I'd do 7 miles with 6 intervals, but 5 felt like plenty and then I wanted to be done.