1/6/2008
1:00 PM
19 mi
2:53:34
9:09 mi
ASICS Gel-Nimbus 9 (7)
First 16.4 miles outside in 2:30.... then came home and did 2.6 on the treadmill in 23:34; could've done another and made it 20... but didn't want to spend anymore time on it. Last "long" run till Carlsbad!