Notes
Held pace at just over 8 m/m pace for first 7 miles, slowed down up the hill. Mile splits:
8:06, 7:52 8:05, 8:09, 8:06, 8:02, 8:23, 8:19, 8:40, 9:00, 8:03 for the last quarter mile.
It had rained all night and morning, was tempted to do this run on the treadmill. Glad I didn't. (Ran to GCI and paid the phone bill!)