Notes
The first couple of miles felt like a real struggle. Not sure why that first mile is so slow other than I was just pretty creaky getting going. Mile 4 had some downhill and mile 5 had some headwind, and last half mile or so had a nice tailwind. Odd day out there. Got plenty hot and sweaty but the temp says upper 60's. Legs still feel tired. Should probably take a week off. :(