Notes
Tried to take it easy today, I HAD to get through this run! Temps started out around 70, rose to 86 by the time I finished. We broke a record for high temps today (old high was 86, was up to 90 by late afternoon), and the last mile of this run was really ugly. Had to stop and seek shade a couple of times on this run, drank about 60 oz water/luna drink, and still lost 5 lbs. Wow... Hoping my next long run in 2 weeks is much cooler...
Soaked in my trash can afterwards. Brrrr!