12/20/2008
12:25 PM
10.3 mi
1:27:40
8:34 mi
ASICS Gel-Nimbus 9 (white/green)
Heavy legs, no sproink at all. This was a hard run, and felt much slower than the avg pace of 8:34.
Temps were good at 3-5F, and no wind. Mile splits:
8:47, 8:34, 8:31, 8:38, 8:35, 8:31, 8:29, 8:45, 8:26, 8:19, 8:12 for the last quarter mile.