Notes
8:50
8:42
5 x .5 mile @ 8:00 with .25 mile @ 8:42 recoveries
Last approx. 1.5 mile @ 8:34 with a .1 mile sprint @ 7:30
That last one was hard but got it done. They say you should do your intervals until you could just do one more (but don't). I probably could have done another one but sure didn't want to.
Cold as crap out there, colder than -32 on the way home. Bleh.