12/13/2010
5:45 PM
5.4 mi
46:17
8:35 mi
ASICS Gel-Landreth5 (Sept.2010 #1)
8:50, 8:34, 8:50, 8:34 then 3 x .2 mile @ 7:20 with .2 mile recovery @ 8:34, then .4 mile @ 8:50.