1/29/2008
2:00 PM
8 mi
1:06:45
8:21 mi
ASICS Gel-Nimbus 9 (8)
Mile 1 (.5 @ 9:05, .5 @ 8:49)
Mile 2 @ 8:34 (7 mph)
Mile 3 @ 8:20 (7.2 mph)
Mile 4 @ 8:06 (7.4 mph)
Mile 5 @ 7:54 (7.6 mph)
Mile 6 @ 7:42 (7.8 mph)
Mile 7 & 8 @ 8:34 (7 mph)