Notes
So, this was a great run, but the Garmin ate it. I was able to write down the mile splits through mile 14, but then nothing. Called tech support and they walked me through a few things, but couldn't replicate the problem (well of course not) so they claim it's fine. Just burns me up that it does this on long 'key' workouts so I don't have any data. Oh well. Lots of good splits in the 8:05 to 8:10 range, and not too many stops until the last couple miles back up McGrath. Those are always brutal. Ok, so let's bring on taper!!