Notes
Legs still a little tired from Sunday, but not bad and much, much better than last week! I do have some soreness on the inside upper ankle, mostly right side, some on the left. Need to keep an eye on that. Had some stop time in the first few miles but under 5 minutes total so ok. Lots of wet trail, mud and soggy footing in the first two miles. Good strong last 3 mile run back to campus on the Sheep Creek path.
These shoes are ok for this sort of run, but feel a little "loose" for real rooty trails. Will not wear at Equinox.