Run: Training Run/GA Previous Next

10/6/2017

1:11 PM

4.8 mi

40:16.14

8:23 mi

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73 F
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Lackawanna River Heritage Trail

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Notes

Got in oh-dark-early after flying all night. Had to get a run in to shake out the legs. First mile felt hard but got easier after that. Sure was nice to find a porta-a-potty halfway through this run! Peter walked a little over 5k too. Felt warm and muggy. Legs tired but ok, and I think will be fine by Sunday.

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