3/22/2018
5:25 PM
3.4 mi
30:00
6.86 mi / hr
No additional information was recorded for this entry.
Cut it a little short today cuz I got such a late start. Still worked up a (very) good sweat.
Followed with about 20 minutes strength training: planks, bird dogs, squats, lunges, deadlifts, lateral front raises and side raises.