Notes
What wasn't tempo pace was pretty much tempo effort. The two miles back up McGrath were probably the fastest I've ever done them, and that was with the ice! Mile 8 (8:30) would've been faster, but I stopped to talk to a couple in their car who were warning me about moose, and forgot to turn off the Garmin. Two moose on Fideler Rd on the way out and on the way back, just to make things interesting. I did stop a couple times on the way back up the hill for some rest and wardrobe adjustments. Really overheated out there today!!