Notes
Wow it felt hot out there today! Had a bottle of Nuun at 3 mile, so got a drink at 3 and 7 which really helped. Not sure I could've done this without that. I think I did better in the first few miles, but lots of walking in mile 10 (11:05). Overall pace was the same as last week at 9:35, so at least I'm consistent! Stopped a few times for drinks, potty break, shade breaks, but I guess not too bad. Ankle felt fine while running, so that's good. This is the third of my challenging trail runs (last Wednesday, same route, and the Skyline trail on Sunday) and we'll see how I feel tomorrow. I think that's key, how you feel afterward, that shows real improvement.
Two and a half weeks till Gold Discovery Run...