7/30/2009
6:05 PM
10.5 mi
1:30:00
8:36 mi
ASICS Gel Nimbus 9 Blue/White 3/09
Progressive run on the treadmill because it was too smoky to run outside!
2 miles @ 8:49
2 @ 8:42
2 @ 8:34
2 @ 8:27
2 @ 8:20
.45 @ 8:49
Even though the room felt cool to start, I was a sweaty drippy mess at the end!