11/26/2011
4:20 PM
8.1 mi
1:08:23
8:27 mi
ASICS Gel-Speedstar5
8:50
8:42
8:34
5 x .5 mile @ 8 m/m w/ .25 recoveries @ 8:34
2.1 miles @ 8:34
Thought about throwing in a couple of 7:30 splits there, but just did one more 8:00 instead.