Notes
Wow, this felt like a lot. Lots of walking, and in mile 3 someone has felled trees across the path (really!) so I had to walk around, got all scratched up. First real trail run of the year and oh boy am I out of trail shape! I'd think doing this a couple times a week would have me in good shape soon! About 12 1/2 minutes of "stop" time, and that includes the tree detour. Quite a few walk breaks, especially in that last mile or two. Legs tired, but good to be back on the trails. Lots of wet squishy stuff in the first two miles, the rest was fine.