1/29/2013
6:30 PM
8.2 mi
1:08:15
8:20 mi
ASICS Gel-Speedstar 5 (July12)
8:50
8:34
5 x .5 mile @ 8:00, .25 @ 8:34
3 x .25 @ 7:30, .25 @ 8:34
Remainder @ 8:34
Felt good enough to add another interval of each so happy with that, especially after the elliptical this afternoon.