2/5/2008
5:15 PM
6 mi
49:00
8:10 mi
ASICS Gel-Nimbus 9 (8)
Initializing charts...
1 mile w/u (.5 @ 8:57, .5 @ 8:49), 3x 1 mile @ 7:30, with .5 mile @ 8:34 after each, .5 mile cool down at 8:49.
Legs might've been a little tired still from Sunday's long run.