Notes
Disappointed with how slow some of these miles were, but I just felt slow and heavy tonight. Not a bad run, really... I think mile 8 is slower than it should have been. Bike path plowed well and I had pretty good footing, but there was snow and I did have to stop a couple times to catch my breath on the way back up the hill.
(could've called this a hill workout... did McGrath Rd twice!)