| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
7.0 mi |
57:54 |
8:14 |
 |
| 4/14/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
6.4 mi |
53:31 |
8:19 |
|
| 4/15/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.2 mi |
43:31 |
8:20 |
|
| 4/16/2016 |
Run |
Peger Rd/River Run |
Training Run/GA |
7.1 mi |
59:16 |
8:19 |
|
| 4/17/2016 |
Run |
Home to airport via FLR |
Long |
14.7 mi |
2:00:59 |
8:14 |
|
| 4/18/2016 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
6.2 mi |
53:26 |
8:34 |
|
| 4/19/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
6.4 mi |
53:06 |
8:16 |
|
| 4/20/2016 |
Run |
Home from Peter's office via Johansen |
Training Run/GA |
10.2 mi |
1:24:30 |
8:16 |
|
| 4/21/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.2 mi |
42:51 |
8:11 |
|
| 4/22/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.3 mi |
44:26 |
8:20 |
|
| 4/24/2016 |
Run |
San Antonio, roads and Leon Creek trails |
Long |
18.2 mi |
2:28:23 |
8:10 |
|
| 4/24/2016 |
Run |
San Antonio, roads and Leon Creek trails |
Long |
1.4 mi |
|
|
|
| 4/25/2016 |
Run |
San Antonio |
Easy |
5.1 mi |
45:17 |
8:51 |
|
| 4/26/2016 |
Run |
San Antonio |
Progressive Pace |
4.3 mi |
36:53 |
8:32 |
|
| 4/28/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
6.7 mi |
54:21 |
8:05 |
|
| 4/29/2016 |
Run |
Home from work via FLR |
Hill |
10.2 mi |
1:25:12 |
8:20 |
|
| 4/30/2016 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
7.0 mi |
59:23 |
8:27 |
|
| 5/31/2016 |
Run |
Home to just past Transmitter and back |
Easy |
6.1 mi |
52:26 |
8:40 |
|
| 6/6/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:30 |
8:16 |
|
| 6/7/2016 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
6.6 mi |
56:58 |
8:35 |
|
| 6/8/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.2 mi |
43:49 |
8:23 |
|
| 6/9/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
6.1 mi |
50:14 |
8:12 |
|