| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/25/2010 |
Run |
Geist Rd and Johansen bike paths |
Hill |
6.0 mi |
51:12 |
8:30 |
 |
| 10/5/2010 |
Run |
Equinox Trails |
Hill |
6.7 mi |
57:42 |
8:36 |
|
| 7/29/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.3 mi |
35:38 |
8:15 |
|
| 6/20/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.3 mi |
36:31 |
8:29 |
|
| 5/27/2011 |
Run |
Equinox Trails and FLR bikepath |
Easy |
3.5 mi |
29:15 |
8:19 |
|
| 5/20/2011 |
Run |
Sheep Creek Bike Path |
Easy |
4.7 mi |
40:41 |
8:38 |
|
| 5/16/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.5 mi |
37:27 |
8:18 |
|
| 5/15/2011 |
Run |
cool down |
Easy |
2.1 mi |
17:22 |
8:29 |
|
| 5/15/2011 |
Run |
Warm up and cool down |
Easy |
1.1 mi |
9:55 |
8:57 |
|
| 5/9/2011 |
Run |
Davis/Peger/Airport Way |
Easy |
3.4 mi |
29:27 |
8:36 |
|
| 5/6/2011 |
Run |
Sheep Creek Rd |
Easy |
3.8 mi |
32:31 |
8:31 |
|
| 5/2/2011 |
Run |
Along Farmers Loop |
Easy |
4.1 mi |
34:24 |
8:22 |
|
| 4/29/2011 |
Run |
Geist and Parks bike paths |
Easy |
3.6 mi |
30:22 |
8:27 |
|
| 4/18/2011 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:41 |
8:47 |
|
| 4/16/2011 |
Run |
Warm up and cool down |
Easy |
0.9 mi |
7:15 |
7:58 |
|
| 4/16/2011 |
Run |
cool down |
Easy |
0.6 mi |
4:59 |
8:55 |
|
| 4/11/2011 |
Run |
Sheep Creek Rd |
Easy |
4.7 mi |
41:26 |
8:48 |
|
| 4/7/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 4/4/2011 |
Run |
McGrath Rd |
Easy |
4.2 mi |
36:21 |
8:36 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 12/7/2010 |
Run |
Hotel Fitness Center |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:27 |
8:58 |
|
| 10/24/2010 |
Run |
Geist Rd and Johansen bike paths |
Easy |
6.3 mi |
55:31 |
8:47 |
|
| 10/15/2010 |
Run |
Butrovich to Ballaine and back |
Easy |
4.2 mi |
36:22 |
8:39 |
|
| 9/28/2010 |
Run |
Warm Up before race |
Easy |
0.5 mi |
|
|
|
| 9/20/2010 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.8 mi |
42:38 |
8:53 |
|
| 9/15/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.5 mi |
38:36 |
8:32 |
|