| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/15/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.5 mi |
38:36 |
8:32 |
 |
| 5/16/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.5 mi |
37:27 |
8:18 |
|
| 6/20/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.3 mi |
36:31 |
8:29 |
|
| 10/15/2010 |
Run |
Butrovich to Ballaine and back |
Easy |
4.2 mi |
36:22 |
8:39 |
|
| 4/4/2011 |
Run |
McGrath Rd |
Easy |
4.2 mi |
36:21 |
8:36 |
|
| 7/29/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.3 mi |
35:38 |
8:15 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/16/2011 |
Run |
Treadmill |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 5/2/2011 |
Run |
Along Farmers Loop |
Easy |
4.1 mi |
34:24 |
8:22 |
|
| 12/3/2010 |
Run |
On the Roads in Bloomington IN |
Training Run/GA |
4.1 mi |
34:11 |
8:27 |
|
| 5/6/2011 |
Run |
Sheep Creek Rd |
Easy |
3.8 mi |
32:31 |
8:31 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:27 |
8:58 |
|
| 4/29/2011 |
Run |
Geist and Parks bike paths |
Easy |
3.6 mi |
30:22 |
8:27 |
|
| 1/26/2011 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:11 |
8:38 |
|
| 12/11/2010 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:10 |
8:38 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 2/2/2011 |
Run |
Treadmill |
Training Run/GA |
3.4 mi |
30:00 |
8:45 |
|
| 1/10/2011 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:14 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 12/6/2010 |
Run |
Hotel Fitness Center |
Recovery Run |
3.0 mi |
30:00 |
9:57 |
|
| 9/26/2010 |
Run |
Hotel Fitness Center |
Training Run/GA |
3.5 mi |
30:00 |
8:42 |
|
| 5/9/2011 |
Run |
Davis/Peger/Airport Way |
Easy |
3.4 mi |
29:27 |
8:36 |
|
| 5/27/2011 |
Run |
Equinox Trails and FLR bikepath |
Easy |
3.5 mi |
29:15 |
8:19 |
|
| 4/22/2011 |
Run |
Sheep Creek Rd |
Recovery Run |
3.1 mi |
27:34 |
8:54 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 4/16/2011 |
Run |
Beat Beethoven 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
| 5/15/2011 |
Run |
cool down |
Easy |
2.1 mi |
17:22 |
8:29 |
|
| 9/28/2010 |
Run |
Conference "Fun Run" |
Race |
1.7 mi |
12:25 |
7:19 |
|
| 5/15/2011 |
Run |
Warm up and cool down |
Easy |
1.1 mi |
9:55 |
8:57 |
|
| 4/16/2011 |
Run |
Warm up and cool down |
Easy |
0.9 mi |
7:15 |
7:58 |
|
| 4/16/2011 |
Run |
cool down |
Easy |
0.6 mi |
4:59 |
8:55 |
|
| 9/28/2010 |
Run |
Warm Up before race |
Easy |
0.5 mi |
|
|
|