| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2008 |
Run |
Home/Johansen/FLR/home |
Long |
12.5 mi |
1:43:19 |
8:16 |
 |
| 7/13/2008 |
Run |
Home/Johansen/FLR/home |
Long |
13.0 mi |
1:48:24 |
8:21 |
|
| 5/11/2008 |
Run |
Home/Johansen/FLR/home |
Long |
12.5 mi |
1:45:00 |
8:24 |
|
| 4/2/2008 |
Run |
Home/Johansen/FLR/home |
Tempo |
8.8 mi |
1:08:52 |
7:52 |
|
| 7/18/2006 |
Bike |
Home/Johansen/FLR/home |
General Cardio |
18.5 mi |
1:16:00 |
4:07 |
|
|