Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/27/2005 Bike
Benson's via McGrath
General Cardio 14.0 mi 50:00 3:35
6/9/2005 Bike
Benson's via McGrath
General Cardio 15.0 mi 57:28 3:50
7/3/2005 Bike
Benson's via McGrath
General Cardio 14.0 mi 53:25 3:49
7/4/2005 Bike
Benson's via McGrath
General Cardio 14.0 mi 55:13 3:57
7/10/2005 Run
Benson's via McGrath
Easy 7.0 mi 58:00 8:18
7/30/2005 Run
Benson's via McGrath
Easy 7.0 mi 57:26 8:13
10/2/2005 Run
Benson's via McGrath
Easy 7.0 mi 57:00 8:09
12/17/2005 Run
Benson's via McGrath
Easy 7.0 mi 1:01:01 8:43
9/3/2005 Run
Benson's via McGrath
Long 14.0 mi 2:03:33 8:50