| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2020 |
Run |
FLR/Johansen loop |
Long |
14.0 mi |
2:04:17 |
8:52 |
 |
| 3/14/2009 |
Run |
FLR/Johansen loop |
Long |
14.0 mi |
1:59:02 |
8:29 |
|
| 7/6/2008 |
Run |
FLR/Johansen loop |
Long |
11.5 mi |
1:38:29 |
8:34 |
|
| 3/16/2008 |
Run |
FLR/Johansen loop |
Long |
20.0 mi |
2:51:41 |
8:36 |
|
| 6/30/2006 |
Bike |
FLR/Johansen loop |
General Cardio |
18.5 mi |
1:17:00 |
4:10 |
|
|