| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2021 |
Run |
Cool down after race |
Easy |
0.5 mi |
4:36 |
9:01 |
 |
| 5/4/2019 |
Run |
Cool down after race |
Easy |
1.6 mi |
14:13 |
8:40 |
|
| 7/8/2017 |
Run |
Cool down after race |
Easy |
1.0 mi |
8:29 |
8:30 |
|
| 7/12/2014 |
Run |
Cool down after race |
Easy |
3.0 mi |
26:17 |
8:39 |
|
| 6/26/2014 |
Run |
Cool down after race |
Easy |
2.4 mi |
20:30 |
8:27 |
|
| 6/21/2014 |
Walking |
Cool down after race |
Default |
0.4 mi |
6:31 |
15:31 |
|
| 5/3/2014 |
Run |
Cool down after race |
Easy |
3.1 mi |
26:24 |
8:25 |
|
| 8/3/2013 |
Run |
Cool down after race |
Recovery Run |
0.9 mi |
8:14 |
9:41 |
|
| 7/13/2013 |
Run |
Cool down after race |
Easy |
3.7 mi |
32:00 |
8:35 |
|
| 6/27/2013 |
Run |
Cool down after race |
Easy |
2.4 mi |
20:32 |
8:27 |
|
| 5/4/2013 |
Run |
Cool down after race |
Training Run/GA |
4.2 mi |
34:25 |
8:09 |
|
| 9/15/2012 |
Walking |
Cool down after race |
Default |
0.4 mi |
8:29 |
21:13 |
|
| 8/4/2012 |
Run |
Cool down after race |
Easy |
1.1 mi |
10:03 |
9:35 |
|
| 7/14/2012 |
Run |
Cool down after race |
Easy |
2.2 mi |
18:20 |
8:14 |
|
| 6/28/2012 |
Run |
Cool down after race |
Easy |
0.4 mi |
3:45 |
8:44 |
|
| 5/5/2012 |
Run |
Cool down after race |
Easy |
0.5 mi |
3:38 |
7:55 |
|
| 8/22/2010 |
Walking |
Cool down after race |
Default |
0.5 mi |
8:27 |
16:54 |
|
| 8/7/2010 |
Run |
Cool down after race |
Easy |
0.6 mi |
5:20 |
8:54 |
|
| 7/17/2010 |
Run |
Cool down after race |
Training Run/GA |
3.2 mi |
26:15 |
8:11 |
|
| 4/10/2010 |
Run |
Cool down after race |
Training Run/GA |
2.3 mi |
18:38 |
8:07 |
|
|