| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2012 |
Run |
Benson's to church, RT |
Training Run/GA |
5.3 mi |
42:37 |
8:01 |
 |
| 8/23/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
43:48 |
8:31 |
|
| 7/17/2007 |
Run |
Benson's to church, RT |
Recovery Run |
5.2 mi |
44:20 |
8:37 |
|
| 7/12/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
42:12 |
8:12 |
|
| 7/10/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
42:39 |
8:17 |
|
| 7/3/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
42:26 |
8:15 |
|
| 6/26/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
42:54 |
8:20 |
|
| 6/13/2007 |
Run |
Benson's to church, RT |
Tempo |
5.2 mi |
41:32 |
8:04 |
|
| 6/12/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
42:33 |
8:16 |
|
| 5/17/2007 |
Run |
Benson's to church, RT |
Easy |
5.1 mi |
42:28 |
8:23 |
|
| 5/1/2007 |
Run |
Benson's to church, RT |
Easy |
5.1 mi |
|
|
|
| 4/24/2007 |
Run |
Benson's to church, RT |
Easy |
5.1 mi |
43:19 |
8:33 |
|
|