| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2009 |
Run |
Home to Seekins corner via old FLR (RT) |
Training Run/GA |
9.0 mi |
1:19:55 |
8:53 |
 |
| 9/27/2008 |
Run |
Home to Seekins corner via old FLR (RT) |
Training Run/GA |
9.0 mi |
1:14:40 |
8:18 |
|
| 5/24/2008 |
Run |
Home to Seekins corner via old FLR (RT) |
Tempo |
8.5 mi |
1:11:35 |
8:26 |
|
| 4/5/2008 |
Run |
Home to Seekins corner via old FLR (RT) |
Training Run/GA |
8.5 mi |
1:09:23 |
8:09 |
|
| 3/22/2008 |
Run |
Home to Seekins corner via old FLR (RT) |
Training Run/GA |
8.5 mi |
1:11:35 |
8:26 |
|
| 4/8/2007 |
Run |
Home to Seekins corner via old FLR (RT) |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 4/4/2007 |
Run |
Home to Seekins corner via old FLR (RT) |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|