| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.3 mi |
50:38 |
8:00 |
 |
| 5/3/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.6 mi |
53:30 |
8:05 |
|
| 5/4/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
4.1 mi |
33:57 |
8:15 |
|
| 5/5/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
3.6 mi |
29:19 |
8:06 |
|
| 5/9/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
10.1 mi |
1:23:15 |
8:14 |
|
| 5/23/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Easy |
5.0 mi |
42:55 |
8:32 |
|
| 9/13/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Tempo |
5.3 mi |
42:19 |
7:58 |
|
| 9/24/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
4.7 mi |
39:17 |
8:19 |
|
| 9/27/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Easy |
4.3 mi |
36:29 |
8:26 |
|
| 10/16/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.6 mi |
54:42 |
8:15 |
|
| 10/30/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.1 mi |
50:43 |
8:17 |
|