Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/3/2008 |
Rest Day... |
Treadmill |
Default |
|
|
|
|
7/20/2005 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
12/13/2006 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:19 |
|
2/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
2/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
2/25/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:26 |
|
2/27/2007 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
2/28/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
45:42 |
8:19 |
|
3/18/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
3/22/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
3/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
10/11/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
|
10/17/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
11:35 |
8:55 |
|
10/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
10/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
11/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
11/15/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
11/30/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
12/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
12/14/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:34 |
9:17 |
|
1/31/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:15 |
8:53 |
|
2/14/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
7/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
9/9/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
11/24/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
11/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
12/4/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
55:00 |
8:51 |
|
12/9/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:54 |
|
12/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
12/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
12/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
12/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
12/25/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
12/26/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/13/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
2/10/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
3/9/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
55:00 |
8:43 |
|
3/27/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
8/5/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
10/28/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
11/15/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:44 |
|
11/18/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
12/1/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
12/8/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
12/23/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
2/2/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
38:00 |
8:48 |
|
2/16/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
37:57 |
8:50 |
|
2/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
21:57 |
8:47 |
|
3/9/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
3/23/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
11/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:57 |
8:51 |
|
11/9/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:27 |
8:58 |
|
11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
11/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
12/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:42 |
|
12/27/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
12/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
1/7/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
1/14/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:03 |
8:51 |
|
1/17/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
1/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:55 |
8:50 |
|
1/27/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
45:08 |
8:41 |
|
2/11/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:50 |
|
2/25/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
4/10/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
10:00 |
|
11/13/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
11/22/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
|
11/25/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
47:10 |
8:35 |
|
11/29/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:30 |
8:29 |
|
12/11/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
45:15 |
8:33 |
|
12/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:48 |
8:48 |
|
12/30/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
44:50 |
8:38 |
|
1/2/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:10 |
8:35 |
|
1/4/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:50 |
8:45 |
|
1/6/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:27 |
8:42 |
|
1/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:25 |
8:51 |
|
1/24/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
36:32 |
8:42 |
|
1/26/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:33 |
8:41 |
|
2/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:53 |
8:50 |
|
2/20/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:03 |
8:51 |
|
2/23/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:20 |
8:44 |
|
2/27/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
|
3/6/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
3/17/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:25 |
8:45 |
|
3/20/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:20 |
8:44 |
|
12/5/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
47:24 |
8:38 |
|
12/27/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:17 |
8:43 |
|
1/7/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:06 |
8:41 |
|
2/4/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
2/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:33 |
8:41 |
|
2/18/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
36:10 |
8:50 |
|
2/22/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:08 |
8:41 |
|
3/12/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
45:45 |
8:38 |
|
3/18/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:50 |
8:49 |
|
4/1/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
4/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
4/24/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:01 |
8:40 |
|
|