| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2011 |
Run |
Alaska Club |
Training Run/GA |
10.1 mi |
1:28:25 |
8:46 |
 |
| 3/31/2010 |
Elliptical |
Alaska Club |
general cardio |
1.3 mi |
12:00 |
9:10 |
|
| 3/29/2010 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 3/26/2010 |
Elliptical |
Alaska Club |
general cardio |
2.3 mi |
21:00 |
9:08 |
|
| 3/26/2010 |
Water Running |
Alaska Club |
Default |
|
30:00 |
|
|
| 3/24/2010 |
Elliptical |
Alaska Club |
general cardio |
1.9 mi |
17:00 |
9:09 |
|
| 3/23/2010 |
Elliptical |
Alaska Club |
general cardio |
2.2 mi |
20:00 |
9:13 |
|
| 3/19/2010 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 3/19/2010 |
Elliptical |
Alaska Club |
general cardio |
1.1 mi |
10:30 |
9:33 |
|
| 3/18/2010 |
Elliptical |
Alaska Club |
general cardio |
1.7 mi |
16:00 |
9:25 |
|
| 3/15/2010 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 3/15/2010 |
Elliptical |
Alaska Club |
general cardio |
1.7 mi |
16:00 |
9:25 |
|
| 3/12/2010 |
Water Running |
Alaska Club |
Default |
|
35:00 |
|
|
| 3/11/2010 |
Elliptical |
Alaska Club |
Interval Setting |
3.8 mi |
32:00 |
8:26 |
|
| 3/10/2010 |
Elliptical |
Alaska Club |
Interval Setting |
2.4 mi |
22:10 |
9:15 |
|
| 3/9/2010 |
Elliptical |
Alaska Club |
general cardio |
1.6 mi |
15:05 |
9:26 |
|
| 3/8/2010 |
Water Running |
Alaska Club |
Default |
|
30:00 |
|
|
| 3/8/2010 |
Elliptical |
Alaska Club |
general cardio |
1.7 mi |
15:00 |
8:47 |
|
| 2/24/2010 |
Elliptical |
Alaska Club |
general cardio |
1.3 mi |
12:20 |
9:30 |
|
| 2/23/2010 |
Run |
Alaska Club |
Easy |
4.5 mi |
39:05 |
8:42 |
|
| 2/22/2010 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 2/22/2010 |
Elliptical |
Alaska Club |
general cardio |
1.3 mi |
12:00 |
9:14 |
|
| 2/19/2010 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 2/19/2010 |
Elliptical |
Alaska Club |
Interval Setting |
3.9 mi |
32:00 |
8:15 |
|
| 2/18/2010 |
Run |
Alaska Club |
Easy |
4.1 mi |
36:20 |
8:52 |
|
| 2/17/2010 |
Elliptical |
Alaska Club |
general cardio |
1.2 mi |
11:00 |
9:15 |
|
| 2/15/2010 |
Water Running |
Alaska Club |
Default |
|
45:00 |
|
|
| 2/12/2010 |
Water Running |
Alaska Club |
Default |
|
30:00 |
|
|
| 2/12/2010 |
Elliptical |
Alaska Club |
general cardio |
1.7 mi |
16:00 |
9:15 |
|
| 2/11/2010 |
Run |
Alaska Club |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 2/10/2010 |
Elliptical |
Alaska Club |
general cardio |
1.3 mi |
12:08 |
9:20 |
|
| 2/5/2010 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 2/5/2010 |
Elliptical |
Alaska Club |
Interval Setting |
3.8 mi |
32:00 |
8:26 |
|
| 2/4/2010 |
Run |
Alaska Club |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 2/3/2010 |
Elliptical |
Alaska Club |
general cardio |
1.8 mi |
16:00 |
9:09 |
|
| 2/2/2010 |
Elliptical |
Alaska Club |
general cardio |
1.8 mi |
15:06 |
8:38 |
|
| 2/1/2010 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 2/1/2010 |
Elliptical |
Alaska Club |
general cardio |
1.1 mi |
10:00 |
9:21 |
|
| 1/29/2010 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 1/29/2010 |
Elliptical |
Alaska Club |
general cardio |
1.8 mi |
16:00 |
9:09 |
|
| 1/28/2010 |
Run |
Alaska Club |
Easy |
4.1 mi |
36:18 |
8:52 |
|
| 1/27/2010 |
Elliptical |
Alaska Club |
general cardio |
1.3 mi |
12:00 |
9:14 |
|
| 1/26/2010 |
Run |
Alaska Club |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 1/25/2010 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 1/22/2010 |
Elliptical |
Alaska Club |
Interval Setting |
2.6 mi |
22:00 |
8:34 |
|
| 1/21/2010 |
Run |
Alaska Club |
Training Run/GA |
4.0 mi |
35:00 |
8:45 |
|
| 1/20/2010 |
Elliptical |
Alaska Club |
general cardio |
1.1 mi |
10:00 |
9:16 |
|
| 1/19/2010 |
Run |
Alaska Club |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 1/18/2010 |
Elliptical |
Alaska Club |
Interval Setting |
3.5 mi |
32:00 |
9:09 |
|
| 1/16/2010 |
Water Running |
Alaska Club |
Default |
|
30:00 |
|
|
| 1/16/2010 |
Elliptical |
Alaska Club |
Interval Setting |
3.9 mi |
32:00 |
8:18 |
|
| 1/15/2010 |
Run |
Alaska Club |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 1/14/2010 |
Water Running |
Alaska Club |
Default |
|
30:00 |
|
|
| 1/14/2010 |
Elliptical |
Alaska Club |
Interval Setting |
2.4 mi |
22:00 |
9:04 |
|
| 1/13/2010 |
Elliptical |
Alaska Club |
Interval Setting |
6.5 mi |
1:00:00 |
9:19 |
|
| 1/12/2010 |
Rowing Machine |
Alaska Club |
general cardio |
5.0 km |
22:55 |
7:23 |
|
| 1/12/2010 |
Elliptical |
Alaska Club |
Interval Setting |
4.0 mi |
34:00 |
8:30 |
|
| 1/11/2010 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 1/10/2010 |
Elliptical |
Alaska Club |
Interval Setting |
3.4 mi |
30:00 |
8:55 |
|
| 1/9/2010 |
Elliptical |
Alaska Club |
Interval Setting |
4.8 mi |
40:00 |
8:23 |
|
| 1/8/2010 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 1/8/2010 |
Elliptical |
Alaska Club |
Interval Setting |
3.9 mi |
35:00 |
9:02 |
|
| 1/7/2010 |
Rowing Machine |
Alaska Club |
general cardio |
4.3 km |
20:00 |
7:35 |
|
| 1/6/2010 |
Elliptical |
Alaska Club |
Interval Setting |
4.2 mi |
35:00 |
8:27 |
|
| 1/5/2010 |
Rowing Machine |
Alaska Club |
general cardio |
2.9 km |
13:00 |
7:18 |
|
| 1/4/2010 |
Water Running |
Alaska Club |
Default |
|
30:00 |
|
|
| 1/4/2010 |
Elliptical |
Alaska Club |
general cardio |
3.6 mi |
30:00 |
8:15 |
|
| 1/3/2010 |
Water Running |
Alaska Club |
Default |
|
30:00 |
|
|
| 1/3/2010 |
Elliptical |
Alaska Club |
Default |
1.3 mi |
11:00 |
8:48 |
|
| 1/2/2010 |
Elliptical |
Alaska Club |
Default |
4.2 mi |
35:00 |
8:20 |
|
| 1/1/2010 |
Water Running |
Alaska Club |
Default |
|
35:00 |
|
|
| 12/28/2009 |
Water Running |
Alaska Club |
Default |
|
15:00 |
|
|
| 12/28/2009 |
Elliptical |
Alaska Club |
Default |
1.3 mi |
12:00 |
9:02 |
|
| 12/23/2009 |
Elliptical |
Alaska Club |
Default |
1.1 mi |
10:00 |
9:32 |
|
| 12/22/2009 |
Run |
Alaska Club |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/21/2009 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 12/21/2009 |
Elliptical |
Alaska Club |
Default |
2.4 mi |
22:00 |
9:10 |
|
| 12/19/2009 |
Run |
Alaska Club |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 12/18/2009 |
Elliptical |
Alaska Club |
Default |
4.6 mi |
40:00 |
8:42 |
|
| 12/17/2009 |
Elliptical |
Alaska Club |
Default |
2.4 mi |
22:00 |
9:04 |
|
| 12/15/2009 |
Elliptical |
Alaska Club |
Default |
2.5 mi |
23:05 |
9:14 |
|
| 12/14/2009 |
Water Running |
Alaska Club |
Default |
|
30:00 |
|
|
| 12/14/2009 |
Elliptical |
Alaska Club |
Default |
3.5 mi |
30:00 |
8:42 |
|
| 12/12/2009 |
Elliptical |
Alaska Club |
Default |
6.1 mi |
50:00 |
8:15 |
|
| 12/11/2009 |
Water Running |
Alaska Club |
Default |
|
45:00 |
|
|
| 12/10/2009 |
Elliptical |
Alaska Club |
Default |
3.8 mi |
32:00 |
8:32 |
|
| 12/9/2009 |
Elliptical |
Alaska Club |
Default |
2.5 mi |
22:00 |
8:59 |
|
| 12/8/2009 |
Elliptical |
Alaska Club |
Default |
2.5 mi |
22:00 |
8:59 |
|
| 12/7/2009 |
Water Running |
Alaska Club |
Default |
|
45:00 |
|
|
| 12/4/2009 |
Water Running |
Alaska Club |
Default |
|
30:00 |
|
|
| 12/3/2009 |
Elliptical |
Alaska Club |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/2/2009 |
Elliptical |
Alaska Club |
Default |
3.6 mi |
32:00 |
8:51 |
|
| 12/1/2009 |
Elliptical |
Alaska Club |
Default |
2.7 mi |
23:00 |
8:39 |
|
| 11/30/2009 |
Water Running |
Alaska Club |
Default |
|
30:00 |
|
|
| 11/27/2009 |
Elliptical |
Alaska Club |
Default |
4.7 mi |
40:00 |
8:30 |
|
| 11/25/2009 |
Run |
Alaska Club |
Progressive Pace |
4.0 mi |
34:47 |
8:42 |
|
| 11/24/2009 |
Elliptical |
Alaska Club |
Default |
2.2 mi |
20:00 |
8:59 |
|
| 11/23/2009 |
Water Running |
Alaska Club |
Default |
|
40:00 |
|
|
| 11/19/2009 |
Run |
Alaska Club |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/19/2009 |
Elliptical |
Alaska Club |
Default |
3.5 mi |
30:00 |
8:41 |
|
|