| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2005 |
Stair Master |
Alaska Club |
Default |
2.0 mi |
20:00 |
9:55 |
 |
| 5/10/2005 |
Stair Master |
Alaska Club |
Default |
|
20:00 |
|
|
| 5/11/2005 |
Run |
Alaska Club |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 5/15/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:49 |
|
| 5/17/2005 |
Run |
Alaska Club |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 5/23/2005 |
Water Running |
Alaska Club |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 6/1/2005 |
Water Running |
Alaska Club |
Default |
2.0 mi |
30:00 |
14:52 |
|
| 6/6/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:49 |
|
| 6/17/2005 |
Walking |
Alaska Club |
Default |
1.0 mi |
15:00 |
14:43 |
|
| 6/17/2005 |
Water Running |
Alaska Club |
Default |
2.8 mi |
25:00 |
8:56 |
|
| 6/20/2005 |
Water Running |
Alaska Club |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/29/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:00 |
14:00 |
|
| 6/29/2005 |
Water Running |
Alaska Club |
Default |
1.3 mi |
20:00 |
15:24 |
|
| 7/1/2005 |
Run |
Alaska Club |
Treadmill |
3.6 mi |
30:00 |
8:26 |
|
| 7/1/2005 |
Walking |
Alaska Club |
Default |
|
12:00 |
|
|
| 7/13/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:43 |
|
| 7/13/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 8/12/2005 |
Run |
Alaska Club |
Treadmill |
5.3 mi |
45:00 |
8:30 |
|
| 8/13/2005 |
Run |
Alaska Club |
Treadmill |
13.3 mi |
2:00:00 |
9:02 |
|
| 8/15/2005 |
Walking |
Alaska Club |
Default |
0.9 mi |
13:00 |
15:18 |
|
| 8/15/2005 |
Stair Master |
Alaska Club |
Default |
|
15:00 |
|
|
| 8/17/2005 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
43:10 |
8:38 |
|
| 8/31/2005 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
43:45 |
8:45 |
|
| 9/4/2005 |
Water Running |
Alaska Club |
Default |
1.6 mi |
15:00 |
9:41 |
|
| 9/4/2005 |
Bike |
Alaska Club |
General Cardio |
3.6 mi |
15:00 |
4:10 |
|
| 9/20/2005 |
Water Running |
Alaska Club |
Default |
2.5 mi |
23:25 |
9:22 |
|
| 9/23/2005 |
Run |
Alaska Club |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 9/23/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:45 |
15:30 |
|
| 9/24/2005 |
Water Running |
Alaska Club |
Default |
2.4 mi |
20:00 |
8:31 |
|
| 10/8/2005 |
Run |
Alaska Club |
Treadmill |
3.6 mi |
30:12 |
8:24 |
|
| 10/10/2005 |
Water Running |
Alaska Club |
Default |
2.1 mi |
30:00 |
14:14 |
|
| 10/11/2005 |
Run |
Alaska Club |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 10/18/2005 |
Run |
Alaska Club |
Treadmill |
3.8 mi |
30:00 |
7:53 |
|
| 10/20/2005 |
Stair Master |
Alaska Club |
Default |
|
10:00 |
|
|
| 10/20/2005 |
Run |
Alaska Club |
Treadmill |
3.7 mi |
30:00 |
8:04 |
|
| 10/21/2005 |
Run |
Alaska Club |
Treadmill |
1.0 mi |
8:20 |
8:20 |
|
| 10/21/2005 |
Water Running |
Alaska Club |
Default |
2.1 mi |
30:00 |
14:30 |
|
| 10/25/2005 |
Run |
Alaska Club |
Treadmill |
3.8 mi |
30:00 |
7:59 |
|
| 10/26/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 10/26/2005 |
Water Running |
Alaska Club |
Default |
2.4 mi |
20:00 |
8:27 |
|
| 10/26/2005 |
Stair Master |
Alaska Club |
Default |
3.1 mi |
20:00 |
6:23 |
|
| 10/27/2005 |
Run |
Alaska Club |
Treadmill |
3.7 mi |
30:00 |
8:03 |
|
| 10/29/2005 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
42:30 |
8:30 |
|
| 10/29/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 10/30/2005 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
34:06 |
8:32 |
|
| 10/30/2005 |
Walking |
Alaska Club |
Default |
0.4 mi |
6:00 |
15:00 |
|
| 10/31/2005 |
Stair Master |
Alaska Club |
Default |
3.1 mi |
20:00 |
6:23 |
|
| 10/31/2005 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 10/31/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:36 |
|
| 11/1/2005 |
Run |
Alaska Club |
Treadmill |
4.2 mi |
35:00 |
8:27 |
|
| 11/2/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
8:00 |
15:06 |
|
| 11/2/2005 |
Water Running |
Alaska Club |
Default |
1.3 mi |
20:00 |
14:56 |
|
| 11/2/2005 |
Stair Master |
Alaska Club |
Default |
3.4 mi |
20:00 |
5:59 |
|
| 11/3/2005 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
40:32 |
8:07 |
|
| 11/5/2005 |
Run |
Alaska Club |
Treadmill |
10.0 km |
52:20 |
8:26 |
|
| 11/5/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:40 |
14:28 |
|
| 11/6/2005 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
42:30 |
8:30 |
|
| 11/6/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 11/7/2005 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 11/7/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:36 |
|
| 11/7/2005 |
Stair Master |
Alaska Club |
Default |
3.3 mi |
20:00 |
6:01 |
|
| 11/9/2005 |
Walking |
Alaska Club |
Default |
0.3 mi |
5:00 |
15:10 |
|
| 11/9/2005 |
Run |
Alaska Club |
Treadmill |
5.2 mi |
41:55 |
8:00 |
|
| 11/10/2005 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
32:30 |
8:08 |
|
| 11/12/2005 |
Run |
Alaska Club |
Treadmill |
5.8 mi |
50:00 |
8:38 |
|
| 11/13/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
8:00 |
16:00 |
|
| 11/14/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:36 |
|
| 11/14/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:31 |
15:02 |
|
| 11/14/2005 |
Stair Master |
Alaska Club |
Default |
3.1 mi |
20:00 |
6:31 |
|
| 11/15/2005 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
32:29 |
8:08 |
|
| 11/15/2005 |
Walking |
Alaska Club |
Default |
0.4 mi |
6:30 |
16:15 |
|
| 11/18/2005 |
Run |
Alaska Club |
Treadmill |
4.3 mi |
35:00 |
8:08 |
|
| 11/18/2005 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 11/19/2005 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
42:45 |
8:33 |
|
| 11/19/2005 |
Walking |
Alaska Club |
Default |
0.7 mi |
9:15 |
14:01 |
|
| 11/20/2005 |
Walking |
Alaska Club |
Default |
0.3 mi |
5:00 |
14:43 |
|
| 11/20/2005 |
Run |
Alaska Club |
Treadmill |
7.3 mi |
1:00:00 |
8:17 |
|
| 11/22/2005 |
Run |
Alaska Club |
Treadmill |
4.3 mi |
35:00 |
8:11 |
|
| 11/22/2005 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 11/23/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
|
|
|
| 11/23/2005 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
32:50 |
8:13 |
|
| 11/25/2005 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
33:50 |
8:28 |
|
| 11/26/2005 |
Run |
Alaska Club |
Treadmill |
4.1 mi |
35:00 |
8:33 |
|
| 11/26/2005 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 11/27/2005 |
Run |
Alaska Club |
Treadmill |
7.3 mi |
1:00:00 |
8:15 |
|
| 11/29/2005 |
Run |
Alaska Club |
Treadmill |
4.9 mi |
40:00 |
8:12 |
|
| 11/29/2005 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 12/1/2005 |
Run |
Alaska Club |
Treadmill |
4.9 mi |
40:00 |
8:14 |
|
| 12/3/2005 |
Walking |
Alaska Club |
Default |
0.7 mi |
5:00 |
7:42 |
|
| 12/3/2005 |
Run |
Alaska Club |
Treadmill |
5.4 mi |
45:00 |
8:22 |
|
| 12/4/2005 |
Run |
Alaska Club |
Treadmill |
6.0 mi |
51:50 |
8:39 |
|
| 12/6/2005 |
Run |
Alaska Club |
Treadmill |
6.0 mi |
49:27 |
8:15 |
|
| 12/7/2005 |
Stair Master |
Alaska Club |
Default |
3.2 mi |
20:00 |
6:21 |
|
| 12/7/2005 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 12/7/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:30 |
|
| 12/8/2005 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 12/8/2005 |
Run |
Alaska Club |
Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 12/10/2005 |
Run |
Alaska Club |
Treadmill |
10.0 km |
52:00 |
8:23 |
|
| 12/12/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:30 |
|
| 12/13/2005 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
32:50 |
8:13 |
|
|