Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/10/2005 Stair Master Alaska Club Default   20:00   7/1/2005 Walking Alaska Club Default   12:00   8/15/2005 Stair Master Alaska Club Default   15:00   10/20/2005 Stair Master Alaska Club Default   10:00   12/26/2005 Water Running Alaska Club Default   35:00   3/9/2006 Weight Training Alaska Club Default   45:00   3/10/2006 Weight Training Alaska Club Default   30:00   3/15/2006 Weight Training Alaska Club Default   40:00   3/17/2006 Weight Training Alaska Club Default   40:00   3/23/2006 Weight Training Alaska Club Default   30:00   3/27/2006 Weight Training Alaska Club Default   30:00   4/10/2006 Weight Training Alaska Club Default   40:00   9/7/2006 Weight Training Alaska Club Default   15:00   9/10/2006 Weight Training Alaska Club Default   1:10:00   9/19/2006 Weight Training Alaska Club Default   40:00   9/20/2006 Weight Training Alaska Club Default   30:00   9/25/2006 Weight Training Alaska Club Default   30:00   12/24/2007 Weight Training Alaska Club Default   25:00   1/12/2008 Walking Alaska Club Default   15:09   1/12/2008 Weight Training Alaska Club Default   30:00   1/26/2008 Weight Training Alaska Club Default   20:00   8/18/2008 Water Running Alaska Club Default   30:00   8/22/2008 Water Running Alaska Club Default   18:00   8/22/2008 Water Running Alaska Club Default   18:00   8/25/2008 Water Running Alaska Club Default   30:00   9/15/2008 Water Running Alaska Club Default   30:00   9/16/2008 Water Running Alaska Club Default   40:00   9/18/2008 Water Running Alaska Club Default   30:00   10/17/2008 Water Running Alaska Club Default   30:00   10/18/2008 Water Running Alaska Club Default   1:00:00   10/19/2008 Water Running Alaska Club Default   2:00:00   10/21/2008 Water Running Alaska Club Default   40:00   10/22/2008 Water Running Alaska Club Default   20:00   10/23/2008 Water Running Alaska Club Default   20:00   10/24/2008 Water Running Alaska Club Default   30:00   10/28/2008 Water Running Alaska Club Default   15:00   11/4/2008 Water Running Alaska Club Default   45:00   11/5/2008 Water Running Alaska Club Default   30:00   11/7/2008 Rowing Machine Alaska Club Default   20:00   11/8/2008 Water Running Alaska Club Default   15:00   11/9/2008 Water Running Alaska Club Default   10:00   11/14/2008 Water Running Alaska Club Default   30:00   11/22/2008 Water Running Alaska Club Default   30:00   11/23/2008 Water Running Alaska Club Default   40:00   11/26/2008 Water Running Alaska Club Default   40:00   11/29/2008 Water Running Alaska Club Default   15:00   11/30/2008 Water Running Alaska Club Default   20:00   12/5/2008 Water Running Alaska Club Default   30:00   12/8/2008 Water Running Alaska Club Default   40:00   12/15/2008 Water Running Alaska Club Default   20:00   12/22/2008 Water Running Alaska Club Default   40:00   3/27/2009 Water Running Alaska Club Default   30:00   3/30/2009 Water Running Alaska Club Default   45:00   3/31/2009 Water Running Alaska Club Default   1:00:00   4/6/2009 Water Running Alaska Club Default   30:00   4/10/2009 Water Running Alaska Club Default   40:00   4/27/2009 Water Running Alaska Club Default   30:00   5/1/2009 Water Running Alaska Club Default   45:00   5/3/2009 Water Running Alaska Club Default   45:00   5/6/2009 Water Running Alaska Club Default   30:00   5/8/2009 Water Running Alaska Club Default   50:00   5/13/2009 Water Running Alaska Club Default   30:00   5/21/2009 Water Running Alaska Club Default   30:00   6/12/2009 Water Running Alaska Club Default   30:00   6/13/2009 Water Running Alaska Club Default   10:00   6/15/2009 Water Running Alaska Club Default   30:00   6/22/2009 Water Running Alaska Club Default   10:00   7/27/2009 Water Running Alaska Club Default   30:00   8/17/2009 Water Running Alaska Club Default   30:00   9/12/2009 Water Running Alaska Club Default   30:00   9/14/2009 Water Running Alaska Club Default   40:00   9/17/2009 Water Running Alaska Club Default   30:00   9/20/2009 Water Running Alaska Club Default   30:00   9/22/2009 Water Running Alaska Club Default   40:00   10/16/2009 Water Running Alaska Club Default   40:00   10/19/2009 Water Running Alaska Club Default   30:00   10/23/2009 Water Running Alaska Club Default   40:00   10/26/2009 Water Running Alaska Club Default   40:00   10/31/2009 Water Running Alaska Club Default   30:00   11/2/2009 Water Running Alaska Club Default   40:00   11/8/2009 Water Running Alaska Club Default   50:00   11/13/2009 Water Running Alaska Club Default   30:00   11/23/2009 Water Running Alaska Club Default   40:00   11/30/2009 Water Running Alaska Club Default   30:00   12/4/2009 Water Running Alaska Club Default   30:00   12/7/2009 Water Running Alaska Club Default   45:00   12/11/2009 Water Running Alaska Club Default   45:00   12/14/2009 Water Running Alaska Club Default   30:00   12/21/2009 Water Running Alaska Club Default   40:00   12/28/2009 Water Running Alaska Club Default   15:00   1/1/2010 Water Running Alaska Club Default   35:00   1/3/2010 Water Running Alaska Club Default   30:00   1/4/2010 Water Running Alaska Club Default   30:00   1/8/2010 Water Running Alaska Club Default   40:00   1/11/2010 Water Running Alaska Club Default   40:00   1/14/2010 Water Running Alaska Club Default   30:00   1/16/2010 Water Running Alaska Club Default   30:00   1/25/2010 Water Running Alaska Club Default   40:00   1/29/2010 Water Running Alaska Club Default   40:00   2/1/2010 Water Running Alaska Club Default   40:00