| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.2 mi |
45:18 |
8:40 |
 |
| 9/15/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
2.3 mi |
20:00 |
8:36 |
|
| 9/13/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
3.7 mi |
30:57 |
8:18 |
|
| 9/12/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
44:21 |
8:29 |
|
| 9/11/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
45:59 |
8:37 |
|
| 9/7/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
8.4 mi |
1:10:32 |
8:23 |
|
| 9/4/2017 |
Run |
McGrath Rd |
Recovery Run |
3.3 mi |
28:49 |
8:53 |
|
| 9/2/2017 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:15:41 |
8:17 |
|
| 9/1/2017 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.1 mi |
43:48 |
8:35 |
|
| 8/27/2017 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
9.1 mi |
1:19:03 |
8:41 |
|
| 8/25/2017 |
Run |
McGrath Rd |
Easy |
3.7 mi |
32:04 |
8:35 |
|
| 8/17/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.5 mi |
47:23 |
8:35 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
26:56 |
8:42 |
|