| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/28/2018 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.2 mi |
1:02:03 |
8:36 |
 |
| 5/5/2018 |
Run |
Warm Up before race |
Training Run/GA |
0.6 mi |
5:11 |
8:23 |
|
| 5/5/2018 |
Run |
cool down |
Training Run/GA |
1.6 mi |
13:59 |
8:32 |
|
| 5/13/2018 |
Run |
Home to end of old FLR RT |
Training Run/GA |
6.0 mi |
51:08 |
8:29 |
|
| 5/16/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
8.1 mi |
1:08:47 |
8:28 |
|
| 5/19/2018 |
Run |
Home to end of old FLR RT |
Training Run/GA |
6.3 mi |
52:44 |
8:21 |
|
| 5/22/2018 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
47:43 |
8:29 |
|
| 5/23/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
47:04 |
8:31 |
|
| 5/24/2018 |
Run |
Home to Danby Rd |
Training Run/GA |
7.4 mi |
1:03:16 |
8:31 |
|
| 9/13/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
3.7 mi |
30:57 |
8:18 |
|
| 10/2/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.2 mi |
44:39 |
8:33 |
|
| 11/7/2017 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:21 |
8:34 |
|
| 11/18/2017 |
Run |
Treadmill |
Progressive Pace |
4.3 mi |
37:02 |
8:37 |
|