| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.2 mi |
46:02 |
8:49 |
 |
| 7/3/2017 |
Run |
home to transmitter and back |
Easy |
5.3 mi |
46:19 |
8:43 |
|
| 5/17/2017 |
Run |
Butro to home via FLR |
Training Run/GA |
10.1 mi |
1:24:38 |
8:21 |
|
| 5/14/2017 |
Run |
McGrath Rd and Farmers Loop |
Long |
15.2 mi |
2:06:35 |
8:22 |
|
| 5/13/2017 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.3 mi |
1:00:17 |
8:15 |
|
| 5/10/2017 |
Run |
Anaheim/Garden Grove |
Progressive Pace |
3.7 mi |
31:46 |
8:33 |
|
| 5/9/2017 |
Run |
Anaheim/Garden Grove |
Training Run/GA |
6.2 mi |
53:31 |
8:36 |
|
| 5/8/2017 |
Run |
Anaheim/Garden Grove |
Progressive Pace |
6.3 mi |
53:13 |
8:31 |
|
| 5/7/2017 |
Run |
Anaheim/Garden Grove |
Long |
12.5 mi |
1:44:58 |
8:23 |
|
| 5/6/2017 |
Run |
cool down |
Easy |
2.7 mi |
23:13 |
8:29 |
|
| 5/6/2017 |
Run |
Chena River Run |
Race |
3.1 mi |
24:07 |
7:41 |
|
| 5/6/2017 |
Run |
Warm Up before race |
Training Run/GA |
1.1 mi |
9:24 |
8:20 |
|
| 5/3/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
9.2 mi |
1:18:46 |
8:32 |
|
| 5/2/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.3 mi |
43:55 |
8:15 |
|
| 4/30/2017 |
Run |
Home to Peter's office via FLR |
Long |
14.1 mi |
1:59:37 |
8:30 |
|
| 4/29/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
7.1 mi |
1:00:14 |
8:27 |
|
| 4/28/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
4.6 mi |
38:29 |
8:18 |
|
| 4/27/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.3 mi |
37:39 |
8:43 |
|
| 4/26/2017 |
Run |
Peter's office to Home via Johansen |
Training Run/GA |
8.6 mi |
1:12:00 |
8:20 |
|
| 4/23/2017 |
Run |
Home to Peter's office via Johansen |
Long |
11.4 mi |
1:35:42 |
8:22 |
|
| 4/22/2017 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.3 mi |
1:11:06 |
8:34 |
|
| 4/20/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
7.4 mi |
1:02:06 |
8:22 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
48:05 |
8:45 |
|
| 4/18/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.6 mi |
48:24 |
8:35 |
|
| 4/16/2017 |
Run |
Farmers Loop, Sheep Creek, Parks and Geist |
Long |
14.2 mi |
1:58:06 |
8:21 |
|
| 4/15/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
7.1 mi |
59:31 |
8:21 |
|
| 4/14/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
4.2 mi |
34:42 |
8:13 |
|
| 4/13/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.2 mi |
45:45 |
8:45 |
|
| 4/12/2017 |
Run |
Along Farmers Loop |
Hill |
7.7 mi |
1:03:57 |
8:21 |
|
| 4/12/2017 |
Run |
Along Farmers Loop |
Hill |
0.7 mi |
5:55 |
8:28 |
|
| 4/11/2017 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
5.3 mi |
44:39 |
8:22 |
|
| 4/9/2017 |
Run |
Farmers Loop, Sheep Creek and Geist |
Long |
12.6 mi |
1:48:01 |
8:33 |
|
| 4/8/2017 |
Run |
Sheep Creek Rd |
Training Run/GA |
8.2 mi |
1:10:47 |
8:37 |
|
| 4/6/2017 |
Run |
Sheep Creek Rd |
Easy |
5.2 mi |
45:19 |
8:40 |
|
| 4/5/2017 |
Run |
Neighborhood Roads |
Hill |
7.4 mi |
1:02:41 |
8:26 |
|
| 4/4/2017 |
Run |
Sheep Creek Rd |
Training Run/GA |
5.6 mi |
48:39 |
8:39 |
|
| 4/2/2017 |
Run |
Farmers Loop, Sheep Creek and Geist |
Long |
12.3 mi |
1:42:11 |
8:21 |
|
| 4/1/2017 |
Run |
Along Farmers Loop |
Training Run/GA |
8.2 mi |
1:07:42 |
8:14 |
|
| 3/31/2017 |
Run |
Butro to Auburn and back |
Hill |
5.3 mi |
44:02 |
8:16 |
|
| 3/30/2017 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
4.4 mi |
37:42 |
8:31 |
|
| 3/29/2017 |
Run |
Along Farmers Loop |
Hill |
6.6 mi |
54:39 |
8:21 |
|
| 3/28/2017 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
5.6 mi |
47:37 |
8:28 |
|
| 3/26/2017 |
Run |
Along Farmers Loop |
Long |
10.2 mi |
1:25:54 |
8:24 |
|
| 3/25/2017 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
7.3 mi |
1:01:34 |
8:24 |
|
| 2/22/2017 |
Run |
SRC Treadmill |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 2/14/2017 |
Run |
SRC Track |
Easy |
1.0 mi |
9:34 |
9:18 |
|
| 2/5/2017 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:58 |
8:36 |
|
| 2/2/2017 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:23 |
8:21 |
|
| 1/23/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:38 |
|
| 1/22/2017 |
Run |
Treadmill |
Long |
17.1 mi |
2:27:00 |
8:36 |
|
| 1/21/2017 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:09:35 |
8:30 |
|
| 1/19/2017 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:22 |
8:34 |
|
| 1/18/2017 |
Run |
Treadmill |
Interval |
8.7 mi |
1:12:17 |
8:19 |
|
| 1/17/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:37 |
|
| 1/16/2017 |
Run |
Treadmill |
Training Run/GA |
6.3 mi |
53:46 |
8:33 |
|
| 1/15/2017 |
Run |
Treadmill |
Long |
14.1 mi |
2:00:56 |
8:35 |
|
| 1/12/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:37 |
|
| 1/11/2017 |
Run |
Treadmill |
Interval |
9.1 mi |
1:16:00 |
8:22 |
|
| 1/10/2017 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:18 |
8:33 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/8/2017 |
Run |
Treadmill |
Long |
7.1 mi |
1:01:35 |
8:41 |
|
| 1/7/2017 |
Run |
Treadmill |
Interval |
9.2 mi |
1:17:17 |
8:25 |
|
| 1/6/2017 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
51:57 |
8:31 |
|
| 1/5/2017 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
35:10 |
8:35 |
|
| 1/4/2017 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:08 |
8:34 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/29/2016 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:36 |
|
| 12/28/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:09:24 |
8:22 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:09:45 |
8:25 |
|
| 12/18/2016 |
Run |
Treadmill |
Training Run/GA |
8.1 mi |
1:09:20 |
8:34 |
|
| 12/16/2016 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:37 |
|
| 12/15/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:20 |
8:34 |
|
| 12/13/2016 |
Run |
Manhattan/Hudson River |
Training Run/GA |
7.4 mi |
1:01:07 |
8:14 |
|
| 12/12/2016 |
Run |
Manhattan/Hudson River |
Training Run/GA |
8.2 mi |
1:08:33 |
8:20 |
|
| 12/9/2016 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
46:20 |
8:26 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:03 |
8:40 |
|