| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2005 |
Run |
Home to Dog Mushers RT |
Easy |
8.6 mi |
1:12:20 |
8:25 |
 |
| 10/8/2005 |
Run |
Alaska Club |
Treadmill |
3.6 mi |
30:12 |
8:24 |
|
| 10/6/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:55 |
8:38 |
|
| 10/4/2005 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
51:05 |
8:14 |
|
| 10/2/2005 |
Run |
Benson's via McGrath |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/26/2005 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
51:09 |
8:15 |
|
| 9/25/2005 |
Run |
Transmitter & back |
Easy |
5.6 mi |
47:22 |
8:28 |
|
| 9/23/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:45 |
15:30 |
|
| 9/23/2005 |
Run |
Alaska Club |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 9/17/2005 |
Run |
Equinox Marathon |
Race |
26.2 mi |
4:26:00 |
10:10 |
|
| 9/14/2005 |
Run |
Rambling Rd & Back |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 9/13/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:22 |
8:30 |
|
| 9/12/2005 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
26:13 |
8:26 |
|
| 9/10/2005 |
Run |
Fairweather to Scenic Loop RT |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/8/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 9/7/2005 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
52:06 |
8:24 |
|
| 9/6/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:52 |
8:37 |
|
| 9/3/2005 |
Run |
Benson's via McGrath |
Long |
14.0 mi |
2:03:33 |
8:50 |
|
| 9/2/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 9/1/2005 |
Run |
Home to Dog Mushers RT |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 8/31/2005 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
43:45 |
8:45 |
|
| 8/27/2005 |
Run |
Start to Mile 11 and back |
Long |
22.0 mi |
3:47:00 |
10:20 |
|
| 8/25/2005 |
Run |
Transmitter & back |
Easy |
5.6 mi |
48:40 |
8:42 |
|
| 8/23/2005 |
Run |
Mile 7.7 to 17.1 of marathon route |
Hill |
9.4 mi |
1:45:00 |
11:11 |
|
| 8/22/2005 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
52:16 |
8:25 |
|
| 8/20/2005 |
Run |
Home to Univ/College RT |
Long |
18.8 mi |
2:48:00 |
8:57 |
|
| 8/18/2005 |
Run |
Marathon training run |
Easy |
9.0 mi |
1:17:00 |
8:33 |
|
| 8/17/2005 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
43:10 |
8:38 |
|
| 8/15/2005 |
Stair Master |
Alaska Club |
Default |
|
15:00 |
|
|
| 8/15/2005 |
Walking |
Alaska Club |
Default |
0.9 mi |
13:00 |
15:18 |
|
| 8/14/2005 |
Run |
Home to Sun Way, Benson's |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 8/13/2005 |
Run |
Alaska Club |
Treadmill |
13.3 mi |
2:00:00 |
9:02 |
|
| 8/12/2005 |
Run |
Alaska Club |
Treadmill |
5.3 mi |
45:00 |
8:30 |
|
| 8/9/2005 |
Run |
Skyline to Sunway & back |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 8/8/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:18 |
8:29 |
|
| 8/6/2005 |
Run |
Anch--around Little Campbell Lake |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/5/2005 |
Run |
Anchorage--to Kincaid park |
Easy |
4.4 mi |
38:12 |
8:41 |
|
| 8/3/2005 |
Run |
Marathon Route mile 8-13 RT |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/2/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 7/31/2005 |
Run |
benson's & back |
Easy |
14.1 mi |
2:04:41 |
8:51 |
|
| 7/30/2005 |
Run |
Benson's via McGrath |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 7/28/2005 |
Run |
Ester Dome-Marathon training |
Hill |
8.0 mi |
1:22:40 |
10:20 |
|
| 7/27/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:29 |
8:32 |
|
| 7/26/2005 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
52:30 |
8:28 |
|
| 7/25/2005 |
Walking |
Snowy Owl Round trip |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 7/24/2005 |
Run |
Gold Discovery Run |
Race |
16.5 mi |
2:24:09 |
8:45 |
|
| 7/22/2005 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
26:46 |
8:37 |
|
| 7/21/2005 |
Run |
Marathon training run |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/20/2005 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 7/19/2005 |
Run |
Farmers Loop 10k |
Easy |
10.0 km |
51:51 |
8:21 |
|
| 7/18/2005 |
Run |
Snowy Owl/Skyline/McGrath |
Hill |
5.0 mi |
44:45 |
8:57 |
|
| 7/14/2005 |
Run |
Marathon training run |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/13/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 7/13/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:43 |
|
| 7/12/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:02 |
8:25 |
|
| 7/11/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/10/2005 |
Run |
Benson's via McGrath |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/7/2005 |
Run |
Marathon training run |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 7/6/2005 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
26:20 |
8:29 |
|
| 7/4/2005 |
Run |
Bensons to Grenac |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 7/3/2005 |
Run |
Transmitter & back |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 7/1/2005 |
Walking |
Alaska Club |
Default |
|
12:00 |
|
|
| 7/1/2005 |
Run |
Alaska Club |
Treadmill |
3.6 mi |
30:00 |
8:26 |
|
| 6/30/2005 |
Run |
Snowy Owl Full Loop |
Hill |
5.0 km |
26:37 |
8:35 |
|
| 6/29/2005 |
Water Running |
Alaska Club |
Default |
1.3 mi |
20:00 |
15:24 |
|
| 6/29/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:00 |
14:00 |
|
| 6/28/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/27/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
38:35 |
8:47 |
|
| 6/25/2005 |
Run |
Skyline to Candmar |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 6/22/2005 |
Run |
Transmitter & back |
Easy |
5.6 mi |
48:09 |
8:36 |
|
| 6/21/2005 |
Run |
Big Dipper to Peger |
Easy |
2.6 mi |
20:23 |
8:00 |
|
| 6/20/2005 |
Water Running |
Alaska Club |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/18/2005 |
Run |
Midnight Sun Run |
Race |
10.0 km |
49:43 |
8:01 |
|
| 6/17/2005 |
Water Running |
Alaska Club |
Default |
2.8 mi |
25:00 |
8:56 |
|
| 6/17/2005 |
Walking |
Alaska Club |
Default |
1.0 mi |
15:00 |
14:43 |
|
| 6/16/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:50 |
8:23 |
|
| 6/15/2005 |
Run |
Skyline to Candmar |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 6/14/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:44 |
8:21 |
|
| 6/13/2005 |
Run |
Snowy Owl Round trip |
Hill |
2.2 mi |
20:48 |
9:28 |
|
| 6/8/2005 |
Run |
Transmitter & back |
Easy |
5.6 mi |
47:14 |
8:27 |
|
| 6/7/2005 |
Run |
Davis Rd |
Easy |
4.6 mi |
37:35 |
8:11 |
|
| 6/6/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:49 |
|
| 6/5/2005 |
Run |
Skyline to Candmar |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 6/4/2005 |
Run |
Skyline to Candmar |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 6/1/2005 |
Water Running |
Alaska Club |
Default |
2.0 mi |
30:00 |
14:52 |
|
| 5/30/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 5/29/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:55 |
8:24 |
|
| 5/25/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:03 |
8:12 |
|
| 5/24/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/23/2005 |
Water Running |
Alaska Club |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 5/22/2005 |
Run |
Random Route |
Race |
5.0 km |
23:37 |
7:37 |
|
| 5/20/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 5/19/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:19 |
8:16 |
|
| 5/17/2005 |
Run |
Alaska Club |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 5/16/2005 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 5/15/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:49 |
|
| 5/14/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 5/12/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 5/11/2005 |
Run |
Alaska Club |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 5/10/2005 |
Stair Master |
Alaska Club |
Default |
|
20:00 |
|
|