Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/31/2005 Run
benson's & back
Easy 14.1 mi 2:04:41 8:51
7/24/2005 Run
Gold Discovery Run
Race 16.5 mi 2:24:09 8:45
8/20/2005 Run
Home to Univ/College RT
Long 18.8 mi 2:48:00 8:57
8/27/2005 Run
Start to Mile 11 and back
Long 22.0 mi 3:47:00 10:20
9/17/2005 Run
Equinox Marathon
Race 26.2 mi 4:26:00 10:10