| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
Musk Ox Run |
Race |
10.7 mi |
1:44:36 |
9:49 |
 |
| 8/30/2012 |
Run |
Warm Up before race |
Easy |
1.8 mi |
15:31 |
8:27 |
|
| 8/29/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
6.1 mi |
50:47 |
8:18 |
|
| 8/26/2012 |
Run |
Equinox Trail Run |
Long |
16.1 mi |
2:41:55 |
10:03 |
|
| 8/25/2012 |
Run |
Home from Birch Hill |
Training Run/GA |
4.4 mi |
36:24 |
8:13 |
|
| 8/25/2012 |
Run |
Golden Heart Trail Race |
Race |
5.0 km |
24:40 |
7:57 |
|
| 8/23/2012 |
Run |
cool down |
Easy |
0.4 mi |
3:37 |
8:51 |
|
| 8/23/2012 |
Run |
Equinox Training Run |
Training Run/GA |
9.0 mi |
1:10:47 |
7:51 |
|
| 8/23/2012 |
Run |
Warm up and cool down |
Training Run/GA |
0.8 mi |
6:11 |
7:56 |
|
| 8/22/2012 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.7 mi |
48:14 |
8:26 |
|
| 8/21/2012 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.3 mi |
51:31 |
8:10 |
|
| 8/19/2012 |
Run |
Home to Black Sheep Lane, back to Peter's office via Parks/Geist |
Long |
20.1 mi |
2:43:02 |
8:06 |
|
| 8/18/2012 |
Run |
Equinox Trails |
Trail Run |
12.1 mi |
1:40:04 |
8:15 |
|
| 8/16/2012 |
Run |
Anchorage |
Easy |
5.2 mi |
43:55 |
8:23 |
|
| 8/15/2012 |
Run |
Green Lake Park, Seattle |
Tempo |
12.3 mi |
1:39:07 |
8:02 |
|
| 8/14/2012 |
Run |
Burke-Gliman Trail in Seattle |
Training Run/GA |
6.1 mi |
50:01 |
8:16 |
|
| 8/13/2012 |
Run |
Burke-Gliman Trail in Seattle |
Training Run/GA |
8.6 mi |
1:11:09 |
8:16 |
|
| 8/11/2012 |
Run |
Equinox Trail Run |
Hill |
11.0 mi |
1:33:03 |
8:28 |
|
| 8/10/2012 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
4.2 mi |
36:29 |
8:39 |
|
| 8/9/2012 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.6 mi |
52:29 |
7:56 |
|
| 8/8/2012 |
Run |
|
Tempo |
10.2 mi |
1:21:07 |
7:57 |
|
| 8/5/2012 |
Run |
Home to Danby and back |
Training Run/GA |
11.6 mi |
1:35:14 |
8:15 |
|
| 8/4/2012 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:42:05 |
7:48 |
|
| 8/4/2012 |
Run |
Warm Up before race |
Easy |
0.7 mi |
5:33 |
8:25 |
|
| 8/2/2012 |
Run |
Home to just past transmitter & back |
Easy |
7.1 mi |
59:47 |
8:24 |
|
| 8/1/2012 |
Run |
Sheep Creek Rd Bike Path |
Tempo |
7.5 mi |
1:00:52 |
8:06 |
|
| 7/31/2012 |
Run |
Equinox Trails |
Trail Run |
6.6 mi |
55:22 |
8:21 |
|