| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2018 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.6 mi |
1:13:57 |
8:34 |
 |
| 6/7/2018 |
Run |
cool down |
Easy |
0.3 mi |
3:08 |
9:14 |
|
| 6/7/2018 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
7:30 |
7:30 |
|
| 6/7/2018 |
Run |
Warm Up before race |
Easy |
1.8 mi |
15:33 |
8:39 |
|
| 12/19/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:10 |
8:42 |
|
| 11/2/2017 |
Run |
Hotel Fitness Center |
Progressive Pace |
5.3 mi |
46:10 |
8:43 |
|
| 7/8/2017 |
Run |
Cool down after race |
Easy |
1.0 mi |
8:29 |
8:30 |
|
| 7/8/2017 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
37:24 |
7:32 |
|
| 7/8/2017 |
Run |
Warm Up before race |
Training Run/GA |
1.1 mi |
9:27 |
8:26 |
|
| 6/22/2017 |
Run |
cool down |
Easy |
0.3 mi |
|
|
|
| 6/22/2017 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
7:03 |
7:03 |
|
| 6/22/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
3.3 mi |
27:24 |
8:19 |
|
| 6/18/2017 |
Run |
Home to Danby to bottom of McGrath |
Long |
11.6 mi |
1:40:07 |
8:38 |
|
| 6/17/2017 |
Run |
Midnight Sun Run |
Race |
10.0 km |
47:38 |
7:40 |
|
| 6/17/2017 |
Run |
Warm Up before race |
Training Run/GA |
0.5 mi |
4:34 |
8:28 |
|
| 6/11/2017 |
Run |
Treadmill |
Progressive Pace |
4.3 mi |
37:02 |
8:37 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:39 |
|