| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
Along Farmers Loop |
Long |
20.2 mi |
2:48:32 |
8:21 |
 |
| 6/16/2008 |
Run |
Ewa Beach |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 8/10/2007 |
Run |
Barefoot running around Kenai H.S. track and soccer fields |
Easy |
1.0 mi |
|
|
|
| 6/30/2007 |
Run |
Home to Sundance RT |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/16/2006 |
Run |
Snowy Owl/McGrath/Crystal |
Hill |
5.3 mi |
46:11 |
8:40 |
|
| 2/12/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 2/11/2006 |
Run |
McGrath/Lowell Rd |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 2/9/2006 |
Run |
McGrath/Keep Rd |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 2/8/2006 |
Run |
McGrath & Snowy Owl |
Hill |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/5/2006 |
Run |
Musk Ox Sub/UA corner |
Long |
12.3 mi |
1:53:00 |
9:14 |
|
| 2/4/2006 |
Run |
FLM/skyline/snowy owl |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 1/21/2006 |
Run |
Home to Dog Mushers RT |
Easy |
8.6 mi |
1:27:00 |
10:07 |
|
| 12/29/2005 |
Run |
McGrath Rd |
Easy |
4.5 mi |
|
|
|
| 11/25/2005 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
33:50 |
8:28 |
|
| 9/30/2005 |
Run |
Sidewalks in Orlando |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/28/2005 |
Run |
hotel in Orlando |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 7/17/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/15/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/8/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/5/2005 |
Run |
Transmitter & back |
Easy |
5.6 mi |
49:18 |
8:49 |
|
| 6/24/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:10 |
8:27 |
|
| 6/19/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/10/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/31/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/13/2005 |
Run |
Random Route |
Easy |
|
|
|
|