| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.5 mi |
55:16 |
8:28 |
 |
| 11/19/2014 |
Run |
Butro to Auburn and back via SRC |
Hill |
6.3 mi |
53:00 |
8:24 |
|
| 11/18/2014 |
Run |
Butro to Parks, Geist, Thompson Dr |
Training Run/GA |
6.4 mi |
53:35 |
8:27 |
|
| 11/17/2014 |
Run |
Butro to Parks, Geist, Thompson Dr |
Training Run/GA |
6.1 mi |
51:32 |
8:24 |
|
| 11/16/2014 |
Run |
Neighborhood Roads |
Hill |
7.2 mi |
59:23 |
8:13 |
|
| 11/15/2014 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
10.4 mi |
1:24:59 |
8:10 |
|
| 11/14/2014 |
Run |
Butro to Auburn and back via SRC |
Hill |
6.3 mi |
52:13 |
8:16 |
|
| 11/13/2014 |
Run |
Butro to Parks, Geist, Thompson Dr |
Training Run/GA |
6.1 mi |
50:34 |
8:15 |
|
| 11/12/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.6 mi |
55:15 |
8:21 |
|
| 11/4/2014 |
Run |
Hotel Fitness Center |
Easy |
5.1 mi |
44:20 |
8:42 |
|
| 11/1/2014 |
Run |
Geist Rd and Johansen bike paths |
Long |
13.2 mi |
1:48:11 |
8:11 |
|
| 10/27/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.3 mi |
45:22 |
8:31 |
|
| 10/26/2014 |
Run |
|
Long |
13.6 mi |
1:52:44 |
8:16 |
|
| 10/9/2014 |
Run |
Hotel Fitness Center |
Training Run/GA |
4.0 mi |
34:09 |
8:33 |
|
| 10/5/2014 |
Run |
Home to Seekins corner & back |
Training Run/GA |
9.2 mi |
1:16:58 |
8:25 |
|
| 10/1/2014 |
Run |
Boca Raton, FL |
Easy |
3.3 mi |
28:20 |
8:31 |
|
| 9/29/2014 |
Run |
Boca Raton, FL |
Easy |
3.2 mi |
28:28 |
8:49 |
|
| 3/5/2014 |
Run |
Treadmill |
Progressive Pace |
6.0 mi |
51:05 |
8:31 |
|