| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:27 |
8:35 |
 |
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 2/7/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:15 |
8:30 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 2/10/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:10 |
8:30 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 2/24/2015 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:43 |
8:31 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:41 |
8:38 |
|
| 3/5/2015 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:31 |
8:30 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 3/9/2015 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:47 |
8:27 |
|
| 3/10/2015 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:24 |
8:36 |
|
| 3/12/2015 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
46:03 |
8:32 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 3/14/2015 |
Run |
Treadmill |
Progressive Pace |
7.5 mi |
1:03:12 |
8:26 |
|
| 4/11/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:22 |
8:44 |
|
| 6/20/2015 |
Run |
Warm Up before race |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 7/9/2015 |
Run |
Warm Up before race |
Training Run/GA |
2.0 mi |
17:12 |
8:34 |
|
|