| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/6/2015 |
Run |
Home to Seekins corner & back |
Training Run/GA |
8.5 mi |
1:10:49 |
8:20 |
 |
| 6/12/2015 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
6.1 mi |
51:08 |
8:21 |
|
| 6/16/2015 |
Run |
Peger Rd/River Run |
Training Run/GA |
7.1 mi |
59:38 |
8:22 |
|
| 6/17/2015 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
7.0 mi |
56:51 |
8:06 |
|
| 7/9/2015 |
Run |
Warm Up before race |
Training Run/GA |
2.0 mi |
17:12 |
8:34 |
|
| 7/9/2015 |
Run |
Geist Rd |
Training Run/GA |
2.8 mi |
23:55 |
8:26 |
|
| 7/24/2015 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.3 mi |
1:08:35 |
8:15 |
|
| 3/5/2014 |
Run |
Treadmill |
Progressive Pace |
6.0 mi |
51:05 |
8:31 |
|
| 1/2/2015 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:20 |
8:34 |
|
| 1/24/2015 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:32 |
8:30 |
|
| 1/31/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
54:26 |
8:23 |
|
| 2/3/2015 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:20 |
8:34 |
|
| 2/7/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:15 |
8:30 |
|
| 2/10/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:10 |
8:30 |
|
| 2/24/2015 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:43 |
8:31 |
|
| 3/5/2015 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:31 |
8:30 |
|
| 3/14/2015 |
Run |
Treadmill |
Progressive Pace |
7.5 mi |
1:03:12 |
8:26 |
|
| 6/15/2015 |
Run |
Equinox Trails |
Trail Run |
5.4 mi |
45:53 |
8:27 |
|