| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2006 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
33:25 |
8:22 |
 |
| 11/5/2006 |
Walking |
|
Default |
0.5 mi |
7:40 |
15:20 |
|
| 11/4/2006 |
Run |
Alaska Club |
Treadmill |
5.4 mi |
45:00 |
8:24 |
|
| 11/4/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
15:10 |
|
| 11/2/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
15:10 |
|
| 11/1/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 11/1/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
41:40 |
8:20 |
|
| 10/30/2006 |
Run |
Snowy Owl Full Loop |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 10/29/2006 |
Walking |
|
Default |
0.3 mi |
5:00 |
15:10 |
|
| 10/28/2006 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
35:00 |
8:40 |
|
| 10/27/2006 |
Walking |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 10/26/2006 |
Run |
Alaska Club |
Treadmill |
3.6 mi |
30:00 |
8:28 |
|
| 10/26/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
15:10 |
|
| 10/24/2006 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
32:35 |
8:09 |
|
| 10/24/2006 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 10/22/2006 |
Walking |
|
Default |
0.5 mi |
8:00 |
15:06 |
|
| 10/22/2006 |
Run |
Alaska Club |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 10/20/2006 |
Run |
FLR to past transmitter |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 10/18/2006 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 10/16/2006 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
27:00 |
8:41 |
|
| 10/14/2006 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
26:40 |
8:35 |
|
| 10/14/2006 |
Walking |
|
Default |
0.6 mi |
8:30 |
15:28 |
|
| 10/12/2006 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 10/11/2006 |
Run |
Alaska Club |
Treadmill |
2.2 mi |
18:30 |
8:25 |
|
| 10/11/2006 |
Walking |
|
Default |
0.9 mi |
14:20 |
15:35 |
|
| 9/16/2006 |
Run |
Equinox Marathon |
Race |
26.2 mi |
5:31:00 |
12:39 |
|
| 9/6/2006 |
Run |
to church and back |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/3/2006 |
Run |
Home/UAF/Holden's |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 9/2/2006 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 8/30/2006 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
53:11 |
8:34 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/27/2006 |
Run |
Patty to mile 11 and back |
Long |
22.0 mi |
3:53:00 |
10:36 |
|
| 8/26/2006 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
53:36 |
8:38 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
5.1 mi |
43:40 |
8:37 |
|
| 8/23/2006 |
Run |
Up Ester Dome to 12.6 and back |
Hill |
8.6 mi |
1:28:00 |
10:14 |
|
| 8/22/2006 |
Run |
Benson's to church by dog mushers RT |
Easy |
5.1 mi |
44:55 |
8:52 |
|
| 8/20/2006 |
Run |
To UAF and back, almost |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 8/19/2006 |
Run |
Ann's GH back to Henderson Rd |
Hill |
10.0 mi |
1:49:00 |
10:54 |
|
| 8/17/2006 |
Run |
Marathon Trainers Group |
Easy |
9.2 mi |
1:16:49 |
8:21 |
|
| 8/13/2006 |
Run |
Home to Benson's via Johansen |
Long |
11.4 mi |
1:41:00 |
8:54 |
|
| 8/12/2006 |
Run |
Alaska Club |
Treadmill |
5.2 mi |
43:30 |
8:27 |
|
| 8/12/2006 |
Walking |
Alaska Club |
Default |
0.3 mi |
5:00 |
15:10 |
|
| 8/10/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
44:50 |
8:58 |
|
| 8/10/2006 |
Walking |
Alaska Club |
Default |
0.3 mi |
5:10 |
15:12 |
|
| 8/9/2006 |
Run |
Wasilla--lots of hills! |
Hill |
8.0 mi |
1:14:40 |
9:20 |
|
| 8/8/2006 |
Run |
Peter's Creek in Chugiak |
Easy |
5.1 mi |
44:37 |
8:45 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
13.7 mi |
2:04:00 |
9:04 |
|
| 8/6/2006 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 8/5/2006 |
Run |
GCI 8K Run |
Race |
8.0 km |
40:05 |
8:04 |
|
| 8/3/2006 |
Run |
Marathon Trainers |
Hill |
4.8 mi |
49:45 |
10:22 |
|
| 8/2/2006 |
Run |
Benson's to Church |
Easy |
5.1 mi |
44:01 |
8:42 |
|