Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/12/2006 Walking
Alaska Club
 Default 0.3 mi 5:00 15:10
10/29/2006 Walking   Default 0.3 mi 5:00 15:10
8/10/2006 Walking
Alaska Club
 Default 0.3 mi 5:10 15:12
3/3/2007 Walking   Default 0.4 mi 6:00 15:00
10/12/2006 Walking
Alaska Club
 Default 0.5 mi 7:30 15:00
11/5/2006 Walking   Default 0.5 mi 7:40 15:20
1/4/2007 Walking   Default 0.5 mi 7:34 15:08
2/26/2007 Walking
Alaska Club
 Default 0.5 mi 7:30 15:00
2/28/2007 Walking   Default 0.5 mi 7:40 15:20
4/9/2007 Walking   Default 0.5 mi 8:00 15:24
10/22/2006 Walking   Default 0.5 mi 8:00 15:06
10/14/2006 Walking   Default 0.6 mi 8:30 15:28
10/26/2006 Walking   Default 0.7 mi 10:00 15:10
11/2/2006 Walking   Default 0.7 mi 10:00 15:10
11/4/2006 Walking   Default 0.7 mi 10:00 15:10
12/4/2006 Walking   Default 0.7 mi 10:00 15:10
12/7/2006 Walking   Default 0.7 mi 10:00 15:10
12/11/2006 Walking   Default 0.7 mi 10:00 15:10
12/12/2006 Walking   Default 0.7 mi 10:00 15:10
12/30/2006 Walking   Default 0.7 mi 10:00 15:10
1/6/2007 Walking   Default 0.7 mi 10:00 15:10
1/7/2007 Walking   Default 0.7 mi 10:00 15:10
1/10/2007 Walking   Default 0.7 mi 10:00 15:10
1/16/2007 Walking   Default 0.7 mi 10:00 15:10
1/23/2007 Walking
Treadmill
 Default 0.7 mi 10:00 15:10
1/29/2007 Walking   Default 0.7 mi 10:00 15:10
2/14/2007 Walking   Default 0.7 mi 10:00 15:10
2/20/2007 Walking
Alaska Club
 Default 0.7 mi 10:00 15:10
3/1/2007 Walking   Default 0.7 mi 10:00 15:10
3/4/2007 Walking   Default 0.7 mi 10:00 15:10
10/24/2006 Walking
Alaska Club
 Default 0.7 mi 10:00 14:56
11/1/2006 Walking   Default 0.7 mi 10:00 14:56
11/11/2006 Walking   Default 0.7 mi 10:00 14:56
11/21/2006 Walking   Default 0.7 mi 10:00 14:56
11/24/2006 Walking   Default 0.7 mi 10:00 14:56
11/25/2006 Walking   Default 0.7 mi 10:00 14:56
11/29/2006 Walking   Default 0.7 mi 10:00 14:56
11/30/2006 Walking   Default 0.7 mi 10:00 14:56
12/21/2006 Walking   Default 0.7 mi 10:00 14:56
12/26/2006 Walking   Default 0.7 mi 10:00 14:56
12/31/2006 Walking
Treadmill
 Default 0.7 mi 10:00 14:56
1/9/2007 Walking   Default 0.7 mi 10:03 15:00
1/24/2007 Walking
Treadmill
 Default 0.7 mi 10:00 14:56
2/1/2007 Walking   Default 0.7 mi 10:00 14:56
2/21/2007 Walking   Default 0.7 mi 10:00 14:56
2/22/2007 Walking   Default 0.7 mi 15:00 22:24
2/27/2007 Walking   Default 0.7 mi 10:00 14:56
2/7/2007 Walking   Default 0.8 mi 11:30 15:20
11/17/2006 Walking   Default 0.8 mi 11:35 15:03
10/11/2006 Walking   Default 0.9 mi 14:20 15:35
8/6/2006 Walking   Default 1.0 mi    
10/27/2006 Walking   Default 1.0 mi 15:00 15:00
11/8/2006 Walking   Default 1.0 mi 15:05 15:05
11/18/2006 Walking   Default 1.0 mi 15:00 15:00
11/22/2006 Walking   Default 1.0 mi 15:00 15:00
11/27/2006 Walking   Default 1.0 mi 15:06 15:06
12/19/2006 Walking   Default 1.0 mi 15:10 15:10
12/27/2006 Walking   Default 1.0 mi 15:00 15:00
1/2/2007 Walking
Alaska Club
 Default 1.0 mi 15:00 15:00
1/3/2007 Walking
Alaska Club
 Default 1.0 mi 15:10 15:10
2/12/2007 Walking   Default 1.0 mi 15:05 15:05
9/6/2006 Run
to church and back
 Easy 2.0 mi 23:00 11:30
10/11/2006 Run
Alaska Club
 Treadmill 2.2 mi 18:30 8:25
12/14/2006 Run
Alaska Club
 Treadmill 3.0 mi 25:18 8:26
10/14/2006 Run
Snowy Owl Full Loop
 Hill 3.1 mi 26:40 8:35
10/16/2006 Run
Snowy Owl Full Loop
 Hill 3.1 mi 27:00 8:41
10/30/2006 Run
Snowy Owl Full Loop
 Easy 3.1 mi 29:00 9:20
11/30/2006 Run
Alaska Club
 Treadmill 3.5 mi 30:00 8:32
10/22/2006 Run
Alaska Club
 Treadmill 3.5 mi 30:00 8:30
10/26/2006 Run
Alaska Club
 Treadmill 3.6 mi 30:00 8:28
11/25/2006 Run
Alaska Club
 Treadmill 3.6 mi 30:00 8:18
9/2/2006 Run
Sheep Creek Rd Bike Path
 Easy 4.0 mi 33:50 8:28
10/24/2006 Run
Alaska Club
 Treadmill 4.0 mi 32:35 8:09
11/7/2006 Run
Alaska Club
 Treadmill 4.0 mi 33:25 8:22
11/8/2006 Run
Alaska Club
 Treadmill 4.0 mi 33:00 8:15
11/17/2006 Run
Alaska Club
 Treadmill 4.0 mi 33:25 8:22
10/28/2006 Run
Alaska Club
 Treadmill 4.0 mi 35:00 8:40
12/12/2006 Run
Alaska Club
 Treadmill 4.1 mi 35:00 8:30
12/20/2006 Run
Alaska Club
 Treadmill 4.1 mi 35:00 8:28
12/7/2006 Run
Alaska Club
 Treadmill 4.2 mi 35:00 8:27
1/16/2007 Run
Alaska Club
 Treadmill 4.2 mi 35:00 8:25
11/21/2006 Run
Alaska Club
 Treadmill 4.2 mi 35:00 8:20
12/21/2006 Run
Alaska Club
 Treadmill 4.4 mi 37:00 8:24
10/18/2006 Run
McGrath Rd
 Easy 4.5 mi 38:26 8:33
1/23/2007 Run
Alaska Club
 Treadmill 4.5 mi 37:38 8:22
8/3/2006 Run
Marathon Trainers
 Hill 4.8 mi 49:45 10:22
8/5/2006 Run
GCI 8K Run
 Race 8.0 km 40:05 8:04
8/10/2006 Run
Alaska Club
 Treadmill 5.0 mi 44:50 8:58
8/29/2006 Run
Random Route
 Easy 5.0 mi 44:45 8:57
8/31/2006 Run
Random Route
 Easy 5.0 mi 44:33 8:55
11/1/2006 Run
Alaska Club
 Treadmill 5.0 mi 41:40 8:20
12/31/2006 Run
Alaska Club
 Treadmill 5.0 mi 41:50 8:22
1/10/2007 Run
Alaska Club
 Treadmill 5.0 mi 41:45 8:21
1/25/2007 Run
Alaska Club
 Treadmill 5.0 mi 42:00 8:24
2/1/2007 Run
Treadmill
 Easy 5.0 mi 41:45 8:21
2/20/2007 Run
Treadmill
 Easy 5.0 mi 42:30 8:30
2/22/2007 Run
Alaska Club
 Easy 5.0 mi 42:00 8:24
8/2/2006 Run
Benson's to Church
 Easy 5.1 mi 44:01 8:42
8/22/2006 Run
Benson's to church by dog mushers RT
 Easy 5.1 mi 44:55 8:52
8/24/2006 Run
Random Route
 Easy 5.1 mi 43:40 8:37
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