Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/28/2012 Run   Easy 3.2 km 20:00 6:15
7/1/2014 Crosstraining   Default   20:00  
1/1/2014 Bike
Στατικό
 Default   20:12  
8/12/2021 Walk   Default 1.6 km 20:48 12:42
3/18/2011 Run
Treadmill
 Easy 4.0 km 21:00 5:15
8/12/2021 Walk   Default 1.6 km 21:01 12:50
1/27/2011 Run   Default 4.0 km 21:19 5:20
10/21/2010 Run
Athens - Zografou
 Easy 4.0 km 22:00 5:30
3/22/2011 Run   Easy 4.0 km 22:00 5:30
11/20/2013 Swim
D'coque
 Free Style 1.0 km 22:02 22:02
5/16/2011 Run   Default 3.8 km 22:15 5:53
4/10/2011 Run   Default 4.0 km 22:22 5:36
8/7/2013 Other   Default 1.0 km 22:38 22:38
6/16/2011 Run   Default 5.0 km 23:28 4:42
6/9/2012 Run
Internation School
 Easy 4.5 km 24:00 5:20
12/13/2010 Run   Default 2.6 km 24:17 9:17
1/4/2011 Run   Default 4.0 km 24:18 6:05
5/23/2011 Run   Default 7.1 km 24:29 3:27
6/25/2012 Bike
Kirchberg-Bereldange
 Easy 8.5 km 25:00 2:57
6/27/2012 Bike
Kirchberg-Bereldange
 Easy 8.5 km 25:00 2:57
12/14/2010 Run   Default 4.0 km 25:02 6:19
2/11/2014 Bike   Easy   25:08  
4/22/2014 Bike
Bambesch-Dommeldange
 Easy 12.0 km 25:21 2:07
3/26/2011 Run   Default 4.5 km 25:27 5:40
6/12/2014 Run
Dommeldange
 Trail 4.0 km 25:27 6:27
8/6/2011 Run   Default 4.1 km 25:31 6:18
7/24/2011 Run   Easy 4.4 km 25:35 5:49
5/7/2014 Weights       25:40  
6/13/2014 Run   Trail 4.0 km 25:51 6:31
10/25/2010 Run
Track
 Easy 4.4 km 26:00 5:55
5/31/2012 Run
Treadmill
 Easy 5.0 km 26:00 5:12
1/29/2011 Run   Default 5.0 km 26:11 5:15
4/22/2014 Run
Treadmill
 Tempo 5.0 km 26:27 5:18
4/22/2011 Bike   Default 4.5 km 26:33 5:54
6/12/2011 Bike   Default 7.5 km 26:34 3:34
8/4/2013 Other   Default 1.0 km 26:41 26:41
8/10/2011 Run
Treadmill
 Tempo 5.0 km 26:50 5:22
8/9/2013 Other   Default 1.0 km 27:00 26:29
8/9/2013 Other   Default 1.0 km 27:00 26:29
11/10/2010 Run
Track
 Easy 4.7 km 27:00 5:45
10/15/2011 Swim
D'coque
 Free Style 800.0 m 27:00 33:45
8/12/2013 Other   Default 1.1 km 27:15 24:47
2/21/2013 Run
Treadmill
 Easy 5.0 km 27:30 5:30
3/30/2014 Run
Dommeldange-KIrchberg
 Easy 4.5 km 27:30 6:10
5/18/2014 Run
Dommeldange
 Trail 5.4 km 27:36 5:08
8/4/2011 Run   Default 5.6 km 28:10 5:02
1/11/2011 Run   Default 5.0 km 28:18 5:39
3/24/2011 Run   Easy 5.0 km 29:00 5:48
7/27/2011 Run   Default 5.0 km 29:16 5:55
4/13/2014 Bike
Bambesch-Dommeldange
 Default 8.0 km 29:23 3:41
3/30/2014 Run
Kirchberg-Dommeldange
 Easy 4.5 km 29:33 6:34
10/24/2010 Run
Athens - Zografou
 Interval 5.0 km 30:00 6:00
10/26/2010 Run
Track
 Easy 5.0 km 30:00 6:00
2/4/2011 Run
Treadmill
 Easy 5.0 km 30:00 6:00
3/21/2011 Run   Easy 5.0 km 30:00 6:00
3/28/2011 Run   Easy 5.0 km 30:00 6:00
8/9/2011 Run
Treadmill
 Easy 5.0 km 30:00 6:00
11/10/2011 Run
Treadmill
 Easy 5.4 km 30:00 5:34
11/16/2011 Run
Treadmill
 Easy 4.8 km 30:00 6:15
6/25/2012 Bike
Bereldange-Kirchberg
 Hill 8.5 km 30:00 3:32
6/28/2012 Bike
Bereldange-Kirchberg
 Hill 8.5 km 30:00 3:32
6/28/2012 Run
Treadmill
 Easy 5.2 km 30:00 5:47
6/29/2012 Swim
D'coque
 Free Style 1200.0 m 30:00 25:00
7/2/2012 Run
Treadmill
 Easy 5.4 km 30:00 5:34
8/10/2012 Swim
Kastraki
 Back Stroke   30:00  
8/15/2012 Run
Panepistimioupoli-Zografou
 Default   30:00  
5/15/2013 Run
Treadmill
 Easy 5.0 km 30:00 6:00
12/10/2013 Weights       30:00  
5/5/2014 Run
Treadmill
 Easy 5.3 km 30:00 5:43
5/13/2014 Run
Treadmill
 Easy 5.3 km 30:00 5:43
5/13/2014 Weights       30:00  
5/20/2014 Run
Treadmill
 Default 5.3 km 30:00 5:43
5/20/2014 Weights       30:00  
5/28/2014 Weights       30:00  
5/28/2014 Run
Treadmill
 Easy 5.3 km 30:00 5:43
5/30/2014 Run
Treadmill
 Easy 5.3 km 30:00 5:43
5/30/2014 Weights       30:00  
6/2/2014 Run
Treadmill
 Easy 5.3 km 30:00 5:39
6/2/2014 Weights       30:00  
6/4/2014 Weights       30:00  
6/4/2014 Run
Dommeldange
 Easy 5.3 km 30:00 5:43
8/2/2013 Swim
Αρχαία Ασίνη (Καστράκι)
 Free Style 1.2 km 30:01 24:25
4/29/2014 Run
Treadmill
 Default 5.3 km 30:01 5:40
5/26/2014 Weights       30:01  
6/10/2014 Run
Treadmill
 Easy   30:01  
5/7/2014 Run
Treadmill
 Easy 5.3 km 30:02 5:44
5/15/2014 Weights       30:02  
5/22/2014 Run
Treadmill
 Easy 5.3 km 30:02 5:44
5/26/2014 Run
Treadmill
 Easy 5.3 km 30:02 5:44
1/4/2014 Run
Treadmill
 Default 5.8 km 30:03 5:10
5/15/2014 Run
Treadmill
 Easy 5.3 km 30:03 5:44
5/22/2014 Weights       30:10  
8/12/2013 Other   Default 1.2 km 30:28 25:11
8/14/2013 Other   Default 1.0 km 30:41 30:41
6/10/2014 Weights       30:46  
9/24/2010 Run
Chortiatis
 Easy 9.0 km 31:00 3:27
11/2/2010 Run
Track
 Easy 4.4 km 31:00 7:03
9/1/2011 Run
Treadmill
 Interval 5.5 km 31:00 5:39
9/14/2011 Run   Interval 6.0 km 31:00 5:10
5/25/2012 Run
Pidal
 Easy 6.0 km 31:00 5:10
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